A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen core, and relieve pain.Pilates have ...
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Rice face masks can help you get even, radiant and smooth skin. So, check out our top picks and enhance your beauty regimen. Having a bowl of rice can ...
The FITT principle can help to meet your fitness goals. Don't know how to get started? We tell you how to use FITT for fitness while working out.Thinking ...
Indulge in Diwali skincare for a festive glow! Try these ubtan recipes with turmeric, milk and besan, to revitalise your skin in no time!It’s Diwali time! ...
If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct ...
The red spots on your skin might be due to a number of medical conditions. Here's why they happen and how to get rid of them.Have you ever noticed those ...
Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause back pain, headaches and extreme ...
There are several health conditions that might cause dark spots on legs. Here's why they occur and how to get rid of them.Sun exposure, injuries, and ...
Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back muscles. So, try these exercises ...
The side effects of henna include skin infections and rashes that typically appear within the first three days of application. Read on to learn how henna ...
There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to work out together.We have ...
Are you struggling to find the best moisturiser for your skin type? This guide will help you narrow down your choices.Whether you are battling dry patches ...