People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band exercises for diabetes.Being ...

Coconut is a potent skincare ingredient, which can moisturise your skin. Here is a list of the top coconut body lotions for you!Everyone swears by the ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you strengthen and tone your abs while ...

Women with sensitive skin may experience more dryness and redness during the cold weather. The solution lies in following a winter routine for sensitive ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do them.If having well-toned ...

There are many benefits of lemon balm when it comes to skincare. It helps to reduce pores, treat acne as well as delay ageing.Be it acne reduction, the ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout ...

Lips balms usually soften lips. But some may complain about making dry lips worse. Does that mean using a lip balm can make lips dry?Be it summer or ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore muscles can help you get some ...

Brinton UV Doux sunscreen can offer all-day-long sun defence and keep your skin nourished. So, grab the best picks!Protecting the skin from the sun’s ...

Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength and stamina.Whether you are a ...

Do you often get confused when choosing the right skincare products for dry skin? Follow this guide to enhance your routine. Does your skin feel as dry as ...