A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.When you start a fitness programme, ...

Itchy skin in winter is usually due to dryness. So, moisturise, use oils, and change your bathing habits to do away with dryness and promote healthy skin ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief from pain.Affecting around 190 ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and bloating. ...

Night cream offers the most effective way to rejuvenate the skin, leaving it fresh. Follow this guide to pick the right one. ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood pressure ...

Bridal glow drinks are a natural way to get clear and glowing skin before your wedding. Try out this bridal glow drink recipe for your big day.The journey ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.Knee pain can limit mobility, interrupt ...

Are you looking for less expensive alternatives to Isdin sunscreen? These options may be helpful for optimal sun protection. From your doctor to your best ...

Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section.Actor Debina Bonnerjee, known for her ...

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.Mondays can be a drag, but a ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you build strength and burn ...