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User Posts: cstirgus
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Winter pregnancy exercises: Safe workouts to do
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Exercising while pregnant is important for good physical and mental health. So, don't let winter stop you. Here are some safe winter pregnancy exercises ...

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Eczema in winter: How to reduce symptoms
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Moisturising well and using a humidifier are part of the right eczema treatment in winter as the cold weather can trigger a flare-up. ...

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Best core exercises: Moves for different fitness levels
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A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.When you start a fitness programme, ...

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Itchy skin in winter: Causes and treatment
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Itchy skin in winter is usually due to dryness. So, moisturise, use oils, and change your bathing habits to do away with dryness and promote healthy skin ...

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Yoga for endometriosis: 10 poses you must try
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Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief from pain.Affecting around 190 ...

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Feeling bloated? Try these 10 exercises for gas
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Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and bloating. ...

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Night cream: How to choose the perfect one for your skin type
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Night cream offers the most effective way to rejuvenate the skin, leaving it fresh. Follow this guide to pick the right one. ...

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7 easy and effective exercises for low blood pressure
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Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood pressure ...

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Bridal glow drink: Sip your way to get radiant skin
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Bridal glow drinks are a natural way to get clear and glowing skin before your wedding. Try out this bridal glow drink recipe for your big day.The journey ...

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7 easy and effective exercises for low blood pressure
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Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.Knee pain can limit mobility, interrupt ...

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